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Well crud! The darn idiot box moved the wrong direction this week and I'm not sure why! Up a pound, so guess I need to go back and check my diet journal. I know I was a little over 20 net carbs one day, and hit 1500 calories. But that shouldn't be enough to cause a gain. Maybe it will drop suddenly like it does sometimes. I refuse to be discouraged. I'm in for the long haul!
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106,1 kg
Bisher verloren: 14,1 kg.
Still to go: 44,9 kg.
Diät befolgt: 100%.
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1210 kcal
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Fett: 81,85g | Eiw: 84,00g | Kohlh: 37,74g.
Frühstück: Fried Egg, Coffee (Brewed From Grounds), Half and Half Cream, Wild Oats Black Chia Seeds (Wild Oats). Mittagessen: Celery, Hodgson Mill Milled Flax Seed, ViSalus Body by Vi Nutritional Shake Mix, WestSoy Chocolate Soy Slender Soy Milk, Silk Pure Almond Milk - Unsweetened Original. Abendessen: Extra Virgin Olive Oil, Carrots (Frozen), Trader Joe's Boneless Beef New York Strip Steak. mehr...
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3483 kcal
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Bewegung:
Putzen - 1 Stunde, Abwaschen - 30 Minuten, Schreibtischarbeit - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Gymnastik (Leicht) - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 10 Stunden und 30 Minuten, Kochen - 30 Minuten. mehr...
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Zunahme von 0,5 kg pro Woche
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 Kommentare
Rhontique, You are doing amazingly well. That is a great idea to check your diet journal's. Have you thought about your sodium intake as that is a major cause of water retention in most people? Just saying. Anyhoo, keep on doing what you are doing and you will succeed! I know it! ;) How's your mom doing?
19 Okt 15 vom Mitglied: Jones Jennifer
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Yes - do not be discouraged! Our weight fluctuates for many reasons - look for the downward trend!
19 Okt 15 vom Mitglied: HCB
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This happens to me all the time. Keep the good attitude and have faith!
19 Okt 15 vom Mitglied: rmacle
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stick with your plan, our weight can fluctuate up to 3-4 pounds from day to day so don't be too concerned at this point. just keep at it and you'll be fine.
19 Okt 15 vom Mitglied: berley1
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rhontique's Gewichtsverlauf
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