rhontique's Notizen, 05 Okt 15

Down 2 pounds this week! This makes me so happy! While I am at my Mom's house it may be difficult to stay on Atkins, but I will definitely be watching the calories and staying on track. Leaving soon to go see how my stepdad is doing. It doesn't look good. There may be difficult decisions facing us.

106,6 kg Bisher verloren: 13,6 kg.    Still to go: 45,4 kg.    Diät befolgt: 100%.

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1065 kcal

Fett: 67,48g | Eiw: 88,85g | Kohlh: 25,13g.   Frühstück: Oscar Mayer Cotto Salami Cold Cuts, Coffee-Mate Hazelnut Coffee Creamer, Folgers Classic Roast Instant Coffee. Mittagessen: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Cooked Mushrooms (from Fresh), Beef Steak, Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken. mehr...

3106 kcal

Bewegung: Gymnastik (Leicht) - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Schreibtischarbeit - 2 Stunden, Ruhen - 12 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...