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It's good to be back home after vacation. I didn't have a very good internet connection so I didn't get to check in on you guys as much as I would have liked, but I did log most meals. I missed my intake goals almost every day but did get my steps in most days and worked out hard several days at the gym. I thought I had gained more than I did so I am pleased...
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72,3 kg
Bisher verloren: 11,6 kg.
Still to go: 2,0 kg.
Diät befolgt: 100%.
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Diätkalender ansehen, 27 September 2015:
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1124 kcal
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Fett: 56,42g | Eiw: 55,02g | Kohlh: 99,85g.
Mittagessen: Frito-Lay Frito Scoops, Kraft American Cheese Slice, Trident Seafoods Salmon Patty, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise. Abendessen: Cooked Spinach (from Fresh, Fat Added in Cooking), Brown Sugar, Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Market Day Meatloaf Topped with Catsup. mehr...
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1876 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,8 kg pro Woche
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 Kommentare
600 grams is nothing, you did great!
27 Sep 15 vom Mitglied: snezica
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Thanks, but I actually made a mistake reading the scale. I should have inputted 159.5 pounds for a gain of 1044 grams. I'm glad it wasn't worst...
29 Sep 15 vom Mitglied: John10251
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