Michels_elle's Notizen, 27 Sep 15

Went off the diet because I was aggravated with all the changes being made that weren't working for me.

Stopped going to the Wharton Clinic and after a bit of a break and a reset on my thinking, I am back on an exercise and diet plan that I can live with and is working for me.

I go to Aquafit 5 times a week for an hour each day and try to go to the pool for water jogging on my own once each weekend (either Saturday or Sunday) when I can fit it in the schedule.

I have already lost 10 pounds and many inches as my clothes are fitting better and my breathing is better when walking and moving.

I know that nothing comes easy for me, but I am determined to take each day as it comes and make the best choices I can to be a healthier and leaner me.

I am not perfect, nor do I wish to be. If I make a bad choice today, I will try harder to do better tomorrow.

I do my best each day and that is all that can be expected of me, but I expect more of myself than others.

Slow and steady wins the race....

136,9 kg Bisher verloren: 0 kg.    Still to go: 77,9 kg.    Diät befolgt: Recht gut.

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1579 kcal

Fett: 58,75g | Eiw: 128,41g | Kohlh: 146,34g.   Frühstück: Kraft All Natural Peanut Butter, Bananas, Dairyland 2% Partly Skimmed Milk, Kellogg's Mini-Wheats. Mittagessen: Lilydale Chicken Breast Boneless Skinless, Cantaloupe (Muskmelon), Boiled Egg. Abendessen: Baby Spinach, Green Peppers, Red Onions, Kraft Calorie Wise Balsamic Vinaigrette, Cooked Carrots (from Fresh), Green String Beans, Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat). Snacks/Sonstiges: Oil Popped White Popcorn. mehr...

4183 kcal

Bewegung: Schreibtischarbeit - 4 Stunden, Sitzen - 6 Stunden, Hausarbeit - 1 Stunde, Ruhen - 5 Stunden, Schlafen - 8 Stunden. mehr...