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This is not the plan! I am heading in the wrong direction. I would love to claim water weight, but this is due to pizza and doughnuts and cookies.. Oh my! I can do better than this, starting right now.
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67,1 kg
Bisher verloren: 12,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 21 September 2015:
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1374 kcal
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Fett: 82,72g | Eiw: 42,06g | Kohlh: 128,51g.
Frühstück: Calavo Avocado, Hashed Brown Potatoes, Butter (Salted), Sour Dough Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Abendessen: A Taste of Thai Peanut Satay Sauce, Cooked Broccoli (Fat Not Added in Cooking), Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Sonstiges: Snak Club Raw Almonds, Mariani Vanilla Yogurt Covered Raisins, Energy Balls Take 2, Frigo Natural String Cheese Part Skim, Frigo Natural String Cheese Part Skim, Apples. mehr...
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1883 kcal
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Bewegung:
Einkaufen - 20 Minuten, Auto Fahren - 25 Minuten, Hausarbeit - 20 Minuten, Fernsehen (TV) - 1 Stunde, Gehen (Flott) - 6,5 Km/h - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 13 Stunden und 35 Minuten. mehr...
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Zunahme von 0,6 kg pro Woche
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 Kommentare
I can understand - you hit the goal and want to be "normal" and eat stuff. Hang with it - tell yourself you are back in the lose mode for a few days.
21 Sep 15 vom Mitglied: HCB
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You'll figure things out -- you knew it would be an adjustment/experiment period. But you're monitoring closely and tweaking as needed . . .
21 Sep 15 vom Mitglied: losinit1655
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21 Sep 15 vom Mitglied: rhontique
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The most important thing is you are aware of it...so good for you
21 Sep 15 vom Mitglied: alphamares
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izzypup68's Gewichtsverlauf
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