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Things don't always go as expected. Yesterday wasn't a bad day and I hoped to see a better immediate result today. It didn't happen but I know it will contribute to the good in the near future and beyond...
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71,1 kg
Bisher verloren: 12,8 kg.
Still to go: 0,8 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 11 September 2015:
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1755 kcal
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Fett: 86,13g | Eiw: 65,78g | Kohlh: 186,25g.
Frühstück: Shoppers Value Mixed Fruit, Great Value Greek Nonfat Yogurt - Plain. Mittagessen: Bolthouse Farms Organic 100% Carrot Juice, Santitas White Corn Tortilla Chips, Great Value White Corn & Black Bean Salsa, Guacamole with Tomatoes, Great Value Unsalted Dry Roasted Peanuts. Abendessen: Cucumber (with Peel), Great Value Pear Halves, Mayonnaise, Lettuce Salad with Tomato, Diamond of California Chopped Walnuts, Cream Cheese, Chicken Rice. Snacks/Sonstiges: Santitas White Corn Tortilla Chips, Publix Pimento Cheese Spread. mehr...
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2166 kcal
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Bewegung:
Musizieren - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Auto Fahren - 2 Stunden und 30 Minuten, Ruhen - 10 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,3 kg pro Woche
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 Kommentare
Keep it up John and take every .1 down that comes along. Seems like the losses seldom happen in the timing we expect but as we know persistence pays off. And maybe you're bulking up those abs. :)
11 Sep 15 vom Mitglied: jmb3450
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Stick with the plan and you will gain the healthy mind and body!
11 Sep 15 vom Mitglied: HCB
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You are sooooo close. Keep pushing!
11 Sep 15 vom Mitglied: soonsoonsoon
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Almost there! Today will be better.
12 Sep 15 vom Mitglied: LISfifty
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John10251's Gewichtsverlauf
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