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Spent a couple of days with our son's family. My daughter in law was wonderful about preparing foods that I could have, plus I took sliced turkey and swiss cheese so I could eat that if there wasn't something low carb available. Down a couple of pound for the week, which is the same as I've been doing. Staying on induction another week. Seems like 2 pound per week is kind of slow for induction, but I'll take it!
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109,8 kg
Bisher verloren: 10,4 kg.
Still to go: 48,5 kg.
Diät befolgt: 100%.
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Diätkalender ansehen, 08 September 2015:
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606 kcal
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Fett: 23,58g | Eiw: 68,99g | Kohlh: 26,84g.
Frühstück: Bob's Red Mill Flaxseed Meal, ViSalus Body by Vi Nutritional Shake Mix, Wild Oats Black Chia Seeds (Wild Oats), Coffee (Brewed From Grounds). Mittagessen: Pork Chops (Top Loin, Boneless), Green String Beans. mehr...
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3147 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde, Staubsaugen - 1 Stunde, Ruhen - 12 Stunden, Schlafen - 10 Stunden. mehr...
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Verlust von 0,8 kg pro Woche
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