izzypup68's Notizen, 02 Sep 15

I did not even want to step onto the scale until I had gotten a few good days back on my plan. After a sort of chaotic week, life has settled down. I have a little bit of a gain, but I am feeling confident I can get back down and make it that last tiny bit to my goal.

66,6 kg Bisher verloren: 12,8 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1191 kcal

Fett: 42,48g | Eiw: 68,56g | Kohlh: 136,85g.   Frühstück: Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat), IdealShape strawberry meal replacement (shake). Mittagessen: Frank's Red Hot Sauce, Kidney Beans (Canned), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Guerrero Flour Soft Taco De Harina Tortillas. Abendessen: meatballs, Tomato and Basil Pasta Sauce, spaghetti. Snacks/Sonstiges: Dannon Light & Fit Greek Blends - Raspberry Chocolate, Frigo Natural String Cheese Part Skim, Snak Club Raw Almonds, Mariani Vanilla Yogurt Covered Raisins. mehr...

1947 kcal

Bewegung: Fernsehen (TV) - 1 Stunde, Einkaufen - 30 Minuten, Hausarbeit - 2 Stunden, Ruhen - 12 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...