kingkeld's Notizen, 03 Sep 11

It's spike day! This means that I will get to eat like a pig - much to my dissatisfaction! :) I am - again - really not looking forward to overeating, but it has proved to work wonders for my weight loss. Being spike day also means that this is my "serious" weigh in day.
I'm glad to announce a NEW LOW weigh in at 93.8 kgs. I have lost 1.1 kgs since last Saturday morning, perfectly in line with my calorie plan.
I am now convinced that spiking really does work. This seems to be very efficient.
I'm so happy that I am this low again - yesterdays sudden gain shocked me a little, though I know that it's not something to be taken serious. I just don't like it when the scale goes UP!
Life is good.

93,8 kg Bisher verloren: 61,2 kg.    Still to go: 8,8 kg.    Diät befolgt: 100%.

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3677 kcal

Fett: 167,00g | Eiw: 158,82g | Kohlh: 320,70g.   Frühstück: Egg, Cheddar Cheese, Sliced Ham (Extra Lean), French or Vienna Bread (Includes Sourdough). Mittagessen: Brie Cheese, Kiwi Fruit, Cantaloupe Melons, Pineapple, Roast Beef, Shrimp Jambalaya, Deep Fried Potato French Fries (from Frozen), Bacon, Frikadelle, Stuffed Cabbage Rolls with Beef and Rice. Abendessen: Onions, Butter, Mixed Vegetables (Frozen), Ciabatta, White Potatoes (Flesh and Skin), Roast Beef, red wine. Snacks/Sonstiges: Dark Chocolate with Whole Hazelnuts. mehr...

3037 kcal

Bewegung: Einkaufen - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schlafen - 8 Stunden, Sitzen - 14 Stunden und 50 Minuten, Stehen - 30 Minuten. mehr...