rhontique's Notizen, 31 Aug 15

Another week behind me and 2 pounds gone. Went to my nephew's birthday party and enjoyed family fellowship without the ice cream and cake. And did I mention that ice cream is my favorite food in the entire world?? I didn't even crave it when I saw it, these weeks of sugar fasting have really taken those cravings for sweets away. I hope it lasts.

110,7 kg Bisher verloren: 9,5 kg.    Still to go: 49,4 kg.    Diät befolgt: 100%.

---

1142 kcal

Fett: 63,59g | Eiw: 82,83g | Kohlh: 56,23g.   Frühstück: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Coffee (Brewed From Grounds), Wild Oats Black Chia Seeds (Wild Oats), Great Value Non-Dairy Coffee Creamer, ViSalus Body by Vi Nutritional Shake Mix. Mittagessen: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Wish-Bone Creamy Caesar Dressing, Tanimura & Antle Celery, Great Value Romaine Lettuce, Great Value 97% Fat Free Smoked Ham, Tomatoes, Green Peppers. Abendessen: Bell Plantation PB2 Powdered Peanut Butter, ViSalus Body by Vi Nutritional Shake Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. mehr...