chadlius88's Notizen, 28 Aug 15

With the way that I am eating and training, I don't expect to see a whole lot of rapid weight loss. I am continuing to lift weights like I am bulking but I am throwing in 3-5 minutes of cardio between every single exercise in the form of the rowing machine, stepper machine, or Stairmaster; which are the 3 most effective non-running cardio machines in the gym. For example:

Last night I did a shoulder session.

Behind the neck barbell press: 2 warm-up sets, 5 sets of 12 reps

Stepper machine: 4 minutes

Cable reverse flyes: 5 sets of 12 reps

stepper machine: 4 minutes

SUPERSET:

Side lateral raises: 5 sets of 12 reps
Front Plate raises: 5 sets of 12 reps

Stairmaster: 4 minutes

Cable face pulls: 5 sets of 12 reps

Rowing machine: 5 minutes

my calorie intake has been reduced by 300-400 calories by dropping carbs a little; but I am not going carb free so that I can spare as much muscle as possible during the cut. Protein remains at 1 gram per lb. of bodyweight, if I eat too much more than 180-200 grams per day I tend to get digestion issues, which tells me that I'm not using all of the protein anyways.

There was a time when I would post every workout that I do, should I start that up again? Next workout will be a boxing cardio session tonight followed by a hamstring focused leg day Saturday. Chest and triceps on Sunday.

85,8 kg Bisher verloren: 6,7 kg.    Still to go: 1,9 kg.    Diät befolgt: Recht gut.

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2241 kcal

Fett: 84,87g | Eiw: 191,15g | Kohlh: 180,48g.   Frühstück: Whole Milk, Sugar, Coffee, Nutella Hazelnut Spread, Bananas, BPI Sports Whey-HD. Mittagessen: Hormel Chili with Beans, Fresh & Easy Chicken Caesar Wrap. Abendessen: Tyson Foods Boneless Skinless Chicken Breasts, Oscar Mayer Fully Cooked Bacon, Food Club Large Egg, Cooked Egg White. Snacks/Sonstiges: Cinnamon, Honey Roasted Walnuts, Honey, Trader Joe's 2% Greek Yogurt, BPI Sports Whey-HD. mehr...

2855 kcal

Bewegung: Seilspringen - 10 Minuten, Boxen - 10 Minuten, Ruhen - 7 Stunden und 10 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...