kingkeld's Notizen, 02 Sep 11

A strange, strange weight gain today. I have no idea where it comes from - but I did good all day yesterday. I had a normal, usual breakfast and a very light lunch, and then spent most of my calories on dinner, which was at the local Chinese restaurant. It was mostly Mongolian BBQ, which is just veggies and a little chicken breast. I calculated all and this shouldn't affect anything. I've done it many times before.
I'll just assume that I was very low on water yesterday, and maybe the fact that I feel constipated this morning has something to do with the rest of the weight gain? I dunno.
Anyways, seeing the super low weigh in yesterday is really all I need for this week - I feel accomplished, even if I have gained it back. As long as I know that I CAN reach that low, and as long as I know that I have not gained 3 lbs of fat since yesterday (that would take a miscalculation of 10,000 calories) then I'm good.
Saturday mornings are the mornings where I usually weigh the least. Let's see what happens tomorrow.
Life is good!

95,9 kg Bisher verloren: 59,1 kg.    Still to go: 10,9 kg.    Diät befolgt: 100%.

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1507 kcal

Fett: 51,28g | Eiw: 91,21g | Kohlh: 158,84g.   Frühstück: Sliced Ham (Extra Lean), Rye Bread, Egg. Mittagessen: Bernaise Sauce, Roast Beef, Lettuce Salad with Assorted Vegetables, White Potatoes (Flesh and Skin). Abendessen: Chicken Drumstick (Skin Not Eaten), Mixed Vegetables (Frozen). Snacks/Sonstiges: kakaois, Cream Cheese, French or Vienna Bread (Includes Sourdough). mehr...

3645 kcal

Bewegung: Sitzen - 4 Stunden und 30 Minuten, Stehen - 1 Stunde, Schlafen - 8 Stunden, Musizieren - 4 Stunden und 30 Minuten, Schreibtischarbeit - 4 Stunden und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten. mehr...