rhontique's Notizen, 24 Aug 15

It has been a good week, down 3 lbs and continuing the exclusion of sugar from my diet. Think I will go another week without fruit. We'll see after that.

111,6 kg Bisher verloren: 8,6 kg.    Still to go: 50,3 kg.    Diät befolgt: 100%.

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597 kcal

Fett: 32,34g | Eiw: 54,65g | Kohlh: 18,82g.   Frühstück: Bar-S Foods Original Jumbo Franks, Coffee-Mate Original Coffee Creamer, Coffee (Brewed From Grounds). Mittagessen: Hidden Valley Southwest Chipotle Dressing, Wal-Mart Boneless Skinless Chicken Breast, Great Value Romaine Lettuce, Tomatoes. mehr...