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WOOHOOO! A good chunk of my "spike gain" came off today, and I am now at 95.5 kgs - almost a whole kg since yesterday! Now, if only my stomach would stop hurting. I think I suffer still from that pizza I ate Saturday - they seem to just not be friends with my digestive system. Oh well, I enjoyed the pizza, and I am okay with it. Just gotta get it over with.
Life is good. :)
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95,5 kg
Bisher verloren: 59,5 kg.
Still to go: 10,5 kg.
Diät befolgt: 100%.
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1568 kcal
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Fett: 67,04g | Eiw: 80,72g | Kohlh: 164,29g.
Frühstück: Egg, Rye Bread, Sliced Ham (Extra Lean). Mittagessen: Baked or Broiled Salmon, Mixed Vegetables (Frozen). Abendessen: heinz chili sauce, Luksus Wienerpølser, Jumbo Fries. Snacks/Sonstiges: kakaois, tomato, Carrots. mehr...
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3167 kcal
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Bewegung:
Stehen - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schlafen - 8 Stunden, Sitzen - 7 Stunden und 10 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten. mehr...
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Verlust von 6,3 kg pro Woche
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