cstout30's Notizen, 17 Aug 15

At least it isn't going up. I guess I have to wait until football is over. I hold a bag and kids hit me in football practice. I guess it isn't enough to loose weight. 12 more weeks.

110,7 kg Bisher verloren: 14,1 kg.    Still to go: 10,9 kg.    Diät befolgt: Recht gut.

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1794 kcal

Fett: 54,37g | Eiw: 82,25g | Kohlh: 265,80g.   Frühstück: Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Bananas, Coffee. Mittagessen: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, Mayonnaise, American Cheese, Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples. Abendessen: Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip, Hot Pockets Pepperoni Pizza Sandwich. Snacks/Sonstiges: Apples, Quaker Chewy Dipps Granola Bars - Peanut Butter Chocolate, Nectarines, Totino's Cheesy Taco Flavor Pizza Rolls, Great Value Frozen Blueberries, Cheerios. mehr...

3603 kcal

Bewegung: Sit Ups - 15 Minuten, Dehnen (Yoga) - 15 Minuten, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schreibtischarbeit - 5 Stunden, Auto Fahren - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 10 Minuten, Sitzen - 3 Stunden. mehr...