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Well pleased with my loss of 3lbs. Past another target (17st), on to the next (16st 7lbs). Onwards and downwards!
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107,4 kg
Bisher verloren: 33,7 kg.
Still to go: 16,7 kg.
Diät befolgt: Recht gut.
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770 kcal
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Fett: 27,33g | Eiw: 28,23g | Kohlh: 92,96g.
Frühstück: Asda Good & Balanced Seedless Raisins, Rowse Pure & Natural Honey, Asda Almonds, Asda Chosen By You Fat Free Blueberry Yogurt, Asda Frozen Summer Fruits, Asda Walnuts, Brazil Nuts. Mittagessen: Tesco Strawberry Jam & Fresh Cream Scones, Asda Chosen By You Texas BBQ Steak Slices, Asda Chosen By You Pickled Onions, Kingsmill Crusts Away! Bread, Lurpak Lightly Salted Spreadable Butter, Tomatoes. Snacks/Sonstiges: Vimto Sugar Free Vimto, Tetley Tea with Semi-Skimmed Milk. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
Congrats, have a nice Sunday :-)
16 Aug 15 vom Mitglied: snezica
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Well done- I am sure the next target will not take long
16 Aug 15 vom Mitglied: eclipsesolaire
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GREAT job Buddy!!!!!!!! YES!!!! Onwards and downwards!!!!! :)
16 Aug 15 vom Mitglied: SuccessThisTime58
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16 Aug 15 vom Mitglied: jontyboy
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Congrats fellow weight-loss searcher!
16 Aug 15 vom Mitglied: Memelove89
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Well done. Looking at your weight table you are pretty much following the same path as me, albeit a stone and a bit ahead of me. Gives me the incentive to keep at it.
17 Aug 15 vom Mitglied: JockoT
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jontyboy's Gewichtsverlauf
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