JovialJ's Notizen, 15 Aug 15

I was a little over my goal calories yesterday. I consumed calories at about 120% of my daily goal. today I will be very mindful of what goes into the pie hole. Going to walk at the beach today for a while. Temps will be high so strolling by the water's edge sounds good.J

91,4 kg Bisher verloren: 6,1 kg.    Still to go: 27,9 kg.    Diät befolgt: Recht gut.

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1708 kcal

Fett: 83,92g | Eiw: 86,40g | Kohlh: 156,18g.   Frühstück: Bulletproof Upgraded Collagen Protein, 2% Fat Milk, Honey, Member's Mark Omega 3 Fish Oil (1000 mg), Blueberries. Mittagessen: Pei Wei Fried Wonton Strips, Great Value Raisins, Gala Apples, McAlister's Deli Blue Cheese Salad Dressing, Blue Cheese, Lettuce Salad with Assorted Vegetables. Abendessen: Birds Eye Steamfresh Mixed Vegetables, Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf, Meat Loaf. Snacks/Sonstiges: Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage, Carrots, Broccoli. mehr...

3572 kcal

Bewegung: Einkaufen - 2 Stunden, Sitzen - 4 Stunden, Hausarbeit - 2 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde und 30 Minuten, Auto Fahren - 3 Stunden, Schlafen - 8 Stunden, Ruhen - 1 Stunde, Gartenarbeit (Gartenbau) - 30 Minuten, Fernsehen (TV) - 2 Stunden. mehr...