Wiegen Eintrag (keine Notizen) für 11 August 2015
|
93,0 kg
Bisher verloren: 4,5 kg.
Still to go: 29,5 kg.
Diät befolgt: Schlecht.
|
|
1197 kcal
|
Fett: 66,51g | Eiw: 44,07g | Kohlh: 141,66g.
Frühstück: Honey, 2% Fat Milk, Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Mittagessen: Wal-mart Deli Chicken Tenders, 365 Aged Balsamic Vinegar of Modena, Price Chopper Lite Balsalmic Vinaigrette Dressing, Pepperidge Farm Zesty Italian Croutons, Grapes, Young Green Onions, Lettuce Salad with Assorted Vegetables. Abendessen: Land O'Lakes Salted Butter, Kiolbassa Polish Style Smoked Sausage, Potatoes (Flesh, with Salt, Boiled), Cooked Cauliflower (Fat Not Added in Cooking), Carrots, Cooked Green Cabbage, Honey, 2% Fat Milk. mehr...
|
|
4433 kcal
|
Bewegung:
Lebensmitteleinkaufs - 2 Stunden, Auto Fahren - 3 Stunden, Sitzen - 5 Stunden, Hausarbeit - 4 Stunden, Gartenarbeit (Gartenbau) - 2 Stunden, Schlafen - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde. mehr...
|
Zunahme von 0,1 kg pro Woche
|
 Kommentare
I went all of the way back to my beginning weight. There are clothes I got rid of that I could use now. So today is another first day for me. On the good side, I walked for an hour this morning. J
11 Aug 15 vom Mitglied: JovialJ
|
I understand. I am almost back to my start weight as well. I am feeling discouraged...But YES!! we CAN do this!
11 Aug 15 vom Mitglied: lisamarieoxo
|
It's just a mild set back. Staying focused on what you want to achieve is the best thing for you. You can do this JovialJ. I'm in your corner. We're going to accomplish this weight loss battle together.
28 Sep 15 vom Mitglied: shamikaleak
|
Yeah! I didn't think I would get much support when I started this challenge but I am so pleased to see all the interested participants! Thanks everyone!
05 Okt 15 vom Mitglied: jmf2015
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
JovialJ's Gewichtsverlauf
|