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I was 100% this week and only lost 1 pound! But that is like 4 sticks of butter, so I refuse to be discouraged. I had a huge loss last week, so my body may just be adjusting. Wonder if I need to cut back on almonds. I've been eating quite a few. Baby steps
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113,4 kg
Bisher verloren: 6,8 kg.
Still to go: 52,2 kg.
Diät befolgt: 100%.
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534 kcal
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Fett: 29,68g | Eiw: 53,25g | Kohlh: 14,80g.
Frühstück: Hy-Vee Sugar Free French Vanilla Creamer, Market Pantry Deli Style Sliced Cooked Ham, Coffee (Brewed From Grounds). Mittagessen: Great Value Deli Sliced Smoked Honey Ham, Kraft Classic Ranch Dressing, Cucumber (Peeled). Abendessen: Rotisserie Chicken (Skin Not Eaten). Snacks/Sonstiges: Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened). mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
it's not "only" 1 pound, 1 pound is great!! congratulations!!
10 Aug 15 vom Mitglied: berley1
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Things like almonds and other nuts easily creep up on me. I've found that I need to MEASURE. EVERYTHING. And log it.
10 Aug 15 vom Mitglied: klgnet15
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I didnt lose anything, and I worked hard too but know it will come off just keep going, I tend to focus more on my workouts! Good luck
10 Aug 15 vom Mitglied: marieschneiderbautista
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rhontique's Gewichtsverlauf
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