|
Started my return back with intermittent fasting and low carb, high fat. I tried 3 day fasts. I did 2, but were shifting back to do only 36 hr fasting windows. I will like that much better. My love feed days. I consume up to 1800 calories. My current goal is get under 200. I started this month 220 lbs. I'm 205.2 lbs. VERY motivated, and excited.
|
93,1 kg
Bisher verloren: 20,1 kg.
Still to go: 29,6 kg.
Diät befolgt: 100%.
|
|
1760 kcal
|
Fett: 141,21g | Eiw: 105,33g | Kohlh: 10,46g.
Frühstück: Feta Cheese, Eggland's Best Extra Large Grade A Eggs. Abendessen: Taco Bell Taco Seasoning Mix, Gwaltney Premium Hardwood Smoked Sliced Bacon, Hidden Valley Ranch Salad Dressing, Cheddar Cheese, Trader Joe's Brown Cage Free Eggs (Large), Ground Beef (80% Lean / 20% Fat). mehr...
|
Verlust von 0,8 kg pro Woche
|
 Kommentare
great, I do 18-6 I love it... my goal is to get below 200 also! I'm excited too....
30 Jul 15 vom Mitglied: audreybanks
|
Great job, stay with it!!!
30 Jul 15 vom Mitglied: lohunter
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Deborahg382's Gewichtsverlauf
|