kingkeld's Notizen, 25 Aug 11

I went down just a 100 grams since yesterday - which is much better than nothing, of course.
I do have a mission of reaching 95.5 kgs the latest at my Saturday morning weigh-in. I'd like to do a new lowest weigh-in before my next spike day begins.
I'm not sure I'll make though - it's still a kg to go in two days. Then again, it's happened before, and Friday/Saturday are notorious low weigh-ins. Let's hope that goes for this week also. :)
I do think it was a fluke that I weighed in so low last I had a lowest weigh-in. I had lost 5.3 kgs that week (that's 11 lbs for you Americans) - yes, in ONE week! I am thinking that some of that HAS to be water fluctuations (which I am sure can be too low also). Well, we'll see how it goes. I am still so happy and thankful that I am this far. I am just so ready to go below and beyond what I have done before.
Life is good.

96,5 kg Bisher verloren: 58,5 kg.    Still to go: 11,5 kg.    Diät befolgt: 100%.

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1671 kcal

Fett: 60,43g | Eiw: 93,06g | Kohlh: 180,98g.   Frühstück: husk, ham, Rye Bread, Egg. Mittagessen: Hash. Abendessen: Turkey Ham, Loppefrøskaller, cucumber, lettuce, tomato, pita bread. Snacks/Sonstiges: Pears, frikadelle (170g), rye bread, carrot. mehr...

3215 kcal

Bewegung: Schreibtischarbeit - 9 Stunden, Sitzen - 5 Stunden und 40 Minuten, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Stehen - 1 Stunde. mehr...