jontyboy's Notizen, 25 Jul 15

Happy with the 2lb loss. At Christmas set myself a target to lose 4st for my holiday, lost 6st 4lb. Way to go.

To anyone who reads this you can do it with support from your FS buddies. They have given me support even if they don't know it when I've been at low ebbs.

Onwards and downwards!

109,5 kg Bisher verloren: 31,5 kg.    Still to go: 18,8 kg.    Diät befolgt: Recht gut.

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1515 kcal

Fett: 59,66g | Eiw: 41,75g | Kohlh: 200,32g.   Frühstück: Lurpak Lightly Salted Spreadable Butter, RM Asda Smart Price Marmalade, Kingsmill Medium 50/50 Bread. Abendessen: McDonald's Coca-Cola (Large), McDonald's French Fries (Medium), McDonald's Big Mac. Snacks/Sonstiges: Tea with Semi-Skimmed Milk. mehr...