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I lost another 300 grams today. Not too bad for a day-to-day weight loss. However, I do see that things "need" to speed up a little if I want to end up at a lower number than at the weigh-in last Saturday (my spike day). I'm not sure that'll happen, but I'm kind of okay with it. Up to my spike day I had an insane amount of weight loss (5.3 kgs - 11 lbs!) in one week, so I am also thinking that I might have been extra low that day.
No matter - I am doing what I'm supposed to do, and the numbers are showing some progress again. I have a good feeling about this. It'll take several weeks before I know if this actually works, or if I am just standing still, fluctuating. Time will tell.
Life is good!
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96,6 kg
Bisher verloren: 58,4 kg.
Still to go: 11,6 kg.
Diät befolgt: 100%.
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1699 kcal
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Fett: 75,40g | Eiw: 87,31g | Kohlh: 154,48g.
Frühstück: husk, ham, Rye Bread, Egg. Mittagessen: White Potatoes (Flesh and Skin), Frikadelle, Beef or Meat Gravy. Abendessen: 500g biksemad, Fried Egg, Rye Bread, Pickled Beets, Loppefrøskaller. Snacks/Sonstiges: carrot, Kakaois. mehr...
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3203 kcal
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Bewegung:
Stehen - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schlafen - 8 Stunden, Sitzen - 7 Stunden und 10 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten. mehr...
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Verlust von 2,1 kg pro Woche
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