jontyboy's Notizen, 19 Jul 15

Back on track after the wife's birthday last weekend and trouble with colitis. Happy with the loss, really lifted the spirit's. Onwards and downwards!

110,4 kg Bisher verloren: 30,6 kg.    Still to go: 19,7 kg.    Diät befolgt: Recht gut.

---

1447 kcal

Fett: 51,76g | Eiw: 77,19g | Kohlh: 160,38g.   Frühstück: Rowse Pure & Natural Honey, Asda Frozen Summer Fruits, Asda Chosen By You Fat Free Blueberry Yogurt, Asda Mixed Nuts. Mittagessen: Lurpak Lightly Salted Spreadable Butter, Branston Baked Beans, Kingsmill Medium 50/50 Bread. Abendessen: Chicken Breast Meat (Roasted, Cooked), Boiled Potato, Danfood Onion Salad Crispies, Heinz Extra Light Salad Cream, Red Tomatoes, Asda Chosen By You Pickled Onions, Asda Beetroot Salad, Asda Crispy Leaf Salad, Boiled Egg. Snacks/Sonstiges: Tea with Semi-Skimmed Milk, Vimto Sugar Free Vimto, Cadbury Bournville Bar. mehr...