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So, the weigh loss after the spike day Saturday seems to finally begin. I was, of course, prepared that it'd take a couple of days for it to get going - that's what happens when you "over-eat", and this proves to do just that.
I lost 600 grams of the gained weight since yesterday, and I am sure more will come the next few days.
I am still 1.3 kgs from my lowest weigh in so far, but let's see if I can' make it there before next spike day comes up. :)
Life is good!
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96,9 kg
Bisher verloren: 58,1 kg.
Still to go: 11,9 kg.
Diät befolgt: 100%.
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1626 kcal
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Fett: 64,65g | Eiw: 77,15g | Kohlh: 168,64g.
Frühstück: husk, ham, Rye Bread, Egg. Mittagessen: Mixed Vegetables (Solids and Liquids, Canned), Frankfurter. Abendessen: Loppefrøskaller, pickled beets, gravy, (183g) frikadelle, potato. Snacks/Sonstiges: tomato, kakaois. mehr...
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3198 kcal
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Bewegung:
Schreibtischarbeit - 7 Stunden und 30 Minuten, Sitzen - 7 Stunden und 15 Minuten, Stehen - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 4,2 kg pro Woche
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