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Wow! I have been good lately, but I was quite pleasantly surprised to see the scale has finally decided to keep up with me. :) I have broken free of those oh-so-slow 150s. My goal is in sight. Happy, happy, happy dance!
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67,9 kg
Bisher verloren: 11,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1627 kcal
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Fett: 47,94g | Eiw: 95,38g | Kohlh: 130,36g.
Frühstück: Ideal Vanilla Meal Replacement (shake), Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat). Mittagessen: Peanut Sauce, Curry Sauce, Broccoli, Green Peas (Frozen), Cauliflower. Abendessen: Brownie, Wal-Mart Lemon Loaf Cake, Beef Steak, Hummus, Pita Bread, Beef Meatballs, Salmon, Red Table Wine. Snacks/Sonstiges: Galbani String Cheese, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. mehr...
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2395 kcal
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Bewegung:
Sitzen - 3 Stunden, Kochen - 1 Stunde und 10 Minuten, Arc Trainer - 40 Minuten, Krafttraining (Mäßig) - 40 Minuten, Ruhen - 10 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,9 kg pro Woche
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