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SORE! Still holding on to water. My knees feel like they will explode. Wonder what my real weight is once that is gone?
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109,8 kg
Bisher verloren: 15,0 kg.
Still to go: 10,0 kg.
Diät befolgt: Recht gut.
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1331 kcal
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Fett: 48,46g | Eiw: 80,88g | Kohlh: 159,17g.
Frühstück: Pure Protein 100% Whey Protein - Vanilla Cream, Coffee, Dannon Light & Fit Yogurt - Strawberry (Container), Bananas. Mittagessen: Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples, Mayonnaise, American Cheese, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Abendessen: Ore-Ida Tater Tots, Green String Beans, Grilled Chicken. Snacks/Sonstiges: Great Value Frozen Blueberries, Cheerios, Lay's Wavy Original Potato Chips. mehr...
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4305 kcal
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Bewegung:
Rasen Mähen - 1 Stunde, Kochen - 30 Minuten, Gartenarbeit (Gartenbau) - 1 Stunde, Arbeit - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 3 Stunden und 55 Minuten, Dehnen (Yoga) - 15 Minuten, Schreibtischarbeit - 7 Stunden. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
Good loss - been exercising a lot? Hope your knees feel better.
09 Jul 15 vom Mitglied: HCB
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10 Jul 15 vom Mitglied: summer576
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Hope you feel better soon!!
12 Jul 15 vom Mitglied: Sweetincense4iam
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Weighed in this morning at 250 even. Been sore all weekend.. especially in the knees and shoulders. I think I ate too much salt. Is it possible water and fluid will make you gain that much? I haven't been exercising officially. I've been working in my garden, mowing grass, and general labor around my house. I will start riding my bike today after work.
13 Jul 15 vom Mitglied: cstout30
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You can retain a lot of water. FS member Draglist can tell you all about it, I told him he's sponge Bill squarepants, Bill is his name ;-)
14 Jul 15 vom Mitglied: summer576
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cstout30's Gewichtsverlauf
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