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I am thrilled to see the scale numbers dropping! I think this change might be my reward for sticking with my water bottle while the rest of the family dished out ice cream last night! :)
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68,8 kg
Bisher verloren: 10,6 kg.
Still to go: 0,7 kg.
Diät befolgt: Recht gut.
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1408 kcal
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Fett: 41,46g | Eiw: 82,20g | Kohlh: 112,84g.
Frühstück: Ideal Vanilla Meal Replacement (shake), Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat). Mittagessen: Moroccan-Style Carrot Salad, Chicken & Broccoli Casserole from Scott's Grandma. Abendessen: Schlafly Pale Ale, Brown Rice, Curry Sauce, Green Peas, Cooked Cauliflower (Fat Added in Cooking), Thai Kitchen Peanut Satay Sauce, Thai Kitchen Peanut Satay Sauce, West End Cuisine Chicken Breast Satays. Snacks/Sonstiges: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. mehr...
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2349 kcal
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Bewegung:
Kochen - 1 Stunde und 10 Minuten, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Hausarbeit - 30 Minuten, Einkaufen - 45 Minuten, Arc Trainer - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 12 Stunden und 15 Minuten, Krafttraining (Mäßig) - 40 Minuten. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
Good job!!!! Persistence!!!!! Well done!!!!!
08 Jul 15 vom Mitglied: SuccessThisTime58
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Seeing the kids eat ice cream is hard. Esp for my hubby. Chips and ice cream are his biggest vice.
08 Jul 15 vom Mitglied: Pterath
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That's awesome! That's defiantly a hard thing to do without digging in yourself. It gets a little easier each time and eventually it's second nature.
08 Jul 15 vom Mitglied: Frosty Heimdall
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Well done - that had to be tough drinking water while everyone else had ice cream!
08 Jul 15 vom Mitglied: jmb3450
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izzypup68's Gewichtsverlauf
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