StomachMonkeys's Notizen, 22 Mai 24

Happy “Way Back Wednesday”. It looks like both the boy and I have made some “face gains” over the last few years.

Eat something good and don’t forget to stay hydrated! 💦

77,2 kg Bisher verloren: 31,7 kg.    Still to go: 6,9 kg.    Diät befolgt: Recht gut.

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554 kcal

Fett: 22,20g | Eiw: 57,55g | Kohlh: 31,27g.   Frühstück: Egg, Coffee. Abendessen: Broccoli , Scallops, Shrimp, Cooked Chinese Cabbage (Fat Not Added in Cooking), Carrots . mehr...