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What? Lost weight the last two days in a row while continuing to eat Blizzards, Ben and Jerry's, and fast food value meals?! Yessir, may I have another?! Officially down 30lbs. since 05/31/11.
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86,5 kg
Bisher verloren: 13,3 kg.
Still to go: 13,9 kg.
Diät befolgt: 100%.
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2717 kcal
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Fett: 85,20g | Eiw: 194,30g | Kohlh: 291,80g.
Frühstück: Cinnamon Buns Ice Cream, Fat Free Skim Grade A Milk (Vitamin A & D), Green Beans, Macaroni and Cheese, Chicken & Dumplings, Banana, Six star triple chocolate fudge muscle milkshake, Ice Cream Cone, Premium Crispy Chicken Classic Sandwich. mehr...
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2914 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 45 Minuten, Krafttraining (Mäßig) - 1 Stunde, Gehen/Walken (Sportlich) - 5,5 Km/h - 40 Minuten, Ruhen - 16 Stunden und 35 Minuten, Schlafen - 5 Stunden. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
I'm curious what your height is, and if you have a rough body fat %. I just finished up cutting, and am ready to start bulking, but I am easing into it so I don't overdo it. I -think- my maintenance calorie level is around 2500, but it's hard to tell. You seem to be cutting really well on around 2700 or 2800, so I'm curious what height/BF you're working with.
Thanks.
22 Aug 11 vom Mitglied: Nimm
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Height? Weight is what matters. BF% is maybe 13-14%
28 Aug 11 vom Mitglied: -Diablo
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-Diablo's Gewichtsverlauf
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