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yay down some this morning!! I am 13 days post op after knee replacement surgery and now starting to walk around with a cane I was trying to walk a little bit by myself but my physical therapist says not yet and my hubby says no I'm still using the walker to but also walking short distance with a cane, feeling better except from 5pm-5am especially at night is when the pain starts to bother me but still taking my pain meds but instead of every 4hr I'm now going every 6hr...
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129,2 kg
Bisher verloren: 30,9 kg.
Still to go: 29,4 kg.
Diät befolgt: Recht gut.
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2496 kcal
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Fett: 103,55g | Eiw: 83,16g | Kohlh: 289,62g.
Frühstück: Old Folks Sausage Patty, Great Value Enriched White Sandwich Bread, Scrambled Egg, Publix Red Delicious Apple (Large). Mittagessen: McDonald's 10 Piece Chicken McNuggets, Publix Red Delicious Apple (Large), Frito-Lay Chester's Flamin' Hot Fries. Abendessen: Fried Potatoes, Cooked Sauerkraut, Jiffy Corn Muffin (Prepared), Eckrich Smoked Sausage , Great Value Pinto Beans. Snacks/Sonstiges: Publix Red Delicious Apple (Large), Chocolate Syrup , Great Value Homestyle Vanilla Ice Cream, Walmart Fudge Brownie. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
You are recovering well!!
19 Mai 24 vom Mitglied: -MorticiaAddams
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Pain is always worse at night for me. It sounds like you are really doing with physical therapy.
19 Mai 24 vom Mitglied: Fritzy 22
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Sounds like you are doing really well. Hope your pain gets better every day.
20 Mai 24 vom Mitglied: rhontique
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Excellent, your recovery sounds on track. Keep up the good work it only gets better.
20 Mai 24 vom Mitglied: cmj29
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I hope you are recovering nicely. I’m so happy that is behind you and you’re still losing weight. Impressive!!!! Take good care of yourself. 🩷
20 Mai 24 vom Mitglied: shanekwa
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SaraRiley's Gewichtsverlauf
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