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Back from vacation! Wow what a good two weeks. I believe my fat intake was not good. Let's see... eggs, canadian bacon, and toast about every morning. Though I fished all day and was constantly active, it put the weight on. I think some is water too. I'm relatively sore. Once I'm back on my routine of exercise and watching what I am eating, I believe it will be better.
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110,7 kg
Bisher verloren: 14,1 kg.
Still to go: 10,9 kg.
Diät befolgt: Schlecht.
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1236 kcal
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Fett: 55,11g | Eiw: 66,97g | Kohlh: 117,43g.
Frühstück: America's Choice Bacon Thick Sliced, Fried Egg, Coffee. Mittagessen: Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip. Abendessen: Pure Protein 100% Whey Protein - Vanilla Cream, Kraft Macaroni & Cheese as Packaged, Oscar Mayer Premium Beef Franks. Snacks/Sonstiges: Great Value Frozen Blueberries, Cheerios. mehr...
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3564 kcal
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Bewegung:
Kochen - 30 Minuten, Auto Fahren - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Arbeit - 2 Stunden, Ruhen - 6 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,2 kg pro Woche
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