chadlius88's Notizen, 29 Jun 15

94 days since my last weigh-in. Sorry I've ben absent for so long everyone, I've spent the last 3 months traveling for work and it was just unrealistic to try to keep up with FatSecret.

So explanation for the 13 lb. weight gain? I stopped tracking my food on here but I stuck to my habits, and continued to train hard at the gym.

I've added significant mass to my back and shoulders which was a major goal I had set, was this 100% of the 13 lbs.? Nope, gained a little bit of fat in the process as you always do.

Either way, 182 lbs. beats the 240 lbs. that I once was.

Today is day 1 of shooting for that 160 lb. goal once again, I've got my Tupperware containers full of chicken, broccoli, and brown rice for the day and a rough leg session planned for the gym tonight.

Id love to hear how everyone has been doing in my absence! Fill me in if you wish in the comments below!

82,6 kg Bisher verloren: 10,0 kg.    Still to go: 0 kg.    Diät befolgt: Nicht zutreffend.

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1498 kcal

Fett: 41,55g | Eiw: 153,25g | Kohlh: 129,00g.   Frühstück: hannaford broccoli uncooked, Nature's Place Boneless Skinless Chicken Breast, Uncle Ben's Natural Whole Grain Brown Rice, Dunkin' Donuts Iced Coffee with Cream. Mittagessen: Uncle Ben's Natural Whole Grain Brown Rice, Nature's Place Boneless Skinless Chicken Breast, hannaford broccoli uncooked. Abendessen: Cooked Egg White, Cabot Extra Sharp White Cheddar Cheese, Quaker Quick 1-Minute Oats, Egg, Market Basket Low Fat Cottage Cheese. Snacks/Sonstiges: EAS 100% Whey Protein Powder - Chocolate. mehr...

3100 kcal

Bewegung: Krafttraining (Mäßig) - 45 Minuten, Crosstrainer - 20 Minuten, Radfahren (Langsam) - 18 Km/h - 20 Minuten, Ruhen - 6 Stunden und 5 Minuten, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schreibtischarbeit - 8 Stunden. mehr...