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66,2 kg
Bisher verloren: 20,0 kg.
Still to go: 2,7 kg.
Diät befolgt: Recht gut.
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881 kcal
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Fett: 31,13g | Eiw: 64,02g | Kohlh: 94,47g.
Frühstück: Baby Spinach, Del Monte Avocado, Great Value 4% Cottage Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, HEB Cantaloupe Chunks. Mittagessen: America's Choice Natural Almonds, Kodiak Kodiak Peak Oatmeal Maple Brown Sugar. Abendessen: Mezzetta Pickled Red Onions, Birds Eye Frozen French Cut Green Beans, Stop & Shop Baby Yukon Gold Potatoes, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Sonstiges: Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). mehr...
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1938 kcal
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Bewegung:
Heimtrainer (Mäßig) - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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1 bis 20 von 25
 Kommentare
08 Mai 24 vom Mitglied: •°•♡Erin♡•°•
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08 Mai 24 vom Mitglied: buenitabishop
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Thank you ladies, it was a beautiful afternoon in the sun. <3<3
08 Mai 24 vom Mitglied: Windy Day
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Lovely, summer’s not far off now. 🥰
08 Mai 24 vom Mitglied: Val_Lily
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Pretty! I've enjoyed being in the yard last week too till we got snow again. Congrats on the weight loss! That's exciting!
08 Mai 24 vom Mitglied: T3r3sa7
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Looks amazing hope you’re enjoying the outdoors and those flowers
08 Mai 24 vom Mitglied: adpreso
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08 Mai 24 vom Mitglied: Windy Day
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Thank you Teresa. But snow???? I don't miss late spring snow storms! 😲
08 Mai 24 vom Mitglied: Windy Day
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Thank you, ad. Sure did. This was yesterday. Today it's dark and under severe ⛈️threat with possible hail and damaging winds 💨🍃 throughout the night! Hope you're having a great evening there 🌆
08 Mai 24 vom Mitglied: Windy Day
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08 Mai 24 vom Mitglied: -MorticiaAddams
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🤦♂️shows were me head is 🤪 I read it was yesterday 😂. Enjoy the weather but keep safe, can’t have you being blown away
08 Mai 24 vom Mitglied: adpreso
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Mind off wandering about again? 😉 Not to worry ad. If it gets too wild I'll anchor myself to the floor.. 🤗😂
08 Mai 24 vom Mitglied: Windy Day
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Thank you Morticia! I'm glad you enjoyed them 😊
08 Mai 24 vom Mitglied: Windy Day
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Lovely Photos! Love the pine 🧡
08 Mai 24 vom Mitglied: Sidnay123
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Yes 😂. Good hold on and enjoy the ride 😂🌪️
08 Mai 24 vom Mitglied: adpreso
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Lol picture me now straight out in the wind hanging on by a curtain... 😲😂🤣 Storm is over for now. Maybe more tonight who knows. If you don't like the weather around here just wait 15 minutes, haha. Unpredictable
08 Mai 24 vom Mitglied: Windy Day
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08 Mai 24 vom Mitglied: Windy Day
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😂😂 love it. Same here it can be wet, wetter are really wet 😂
08 Mai 24 vom Mitglied: adpreso
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Oh boy! Umbrella sales must be great ☔😂
08 Mai 24 vom Mitglied: Windy Day
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I’ve not known a year like it. I was sinking into the grass it’s so wet! Or that could be my weight 😂
08 Mai 24 vom Mitglied: adpreso
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Windy Day's Gewichtsverlauf
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