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Again, no big surprise. I had cake and wine ( only one glass) and richer foods than usual during Joe's BD weekend. I will go back to my WOE today and hopefully in a couple of days I'll be back down. 💜
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60,3 kg
Bisher verloren: 10,0 kg.
Still to go: 0,5 kg.
Diät befolgt: Recht gut.
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1263 kcal
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Fett: 50,10g | Eiw: 155,88g | Kohlh: 59,14g.
Frühstück: Premier Nutrition High Protein Shake - Vanilla, Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Mittagessen: Deli Turkey or Chicken Breast Meat, Mission Carb Balance Whole Wheat Tortilla (28g), Parmesan Cheese (Shredded) , Un Mondo Chorizo, Ground Beef (85% Lean / 15% Fat) . Abendessen: Kirkland Signature Seasoned Tri Tip, Brussels Sprouts. Snacks/Sonstiges: Radish, Yellow Sweet Peppers , Dannon Light & Fit Greek Yogurt - Blueberry, Skinnygirl Caesar Dressing, Deli Turkey or Chicken Breast Meat, Radish, Mixed Salad Greens, Snow or Sugar Snap Peas , Dcm choc chip bars. mehr...
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Zunahme von 1,1 kg pro Woche
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 Kommentare
Same. Lots of recent family celebrations lately for us so…back to my WOE this week for me, too. Sometimes, ya gotta live life and celebrate! Plus, I’m just now getting back to normal appetite after a week on steroids! 😳
07 Mai 24 vom Mitglied: StormsGirl
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Storms, it's all about balance, right? I do mostly non processed foods so I'm ok with having a treat meal etc once in awhile.🩷 I love seeing all your food and recipe posts!
07 Mai 24 vom Mitglied: Diana 1234
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You did great and you have to enjoy life! We have 4 graduations this weekend so I am sure I will not be able to be on track.
08 Mai 24 vom Mitglied: Redporchlady
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Hi Diana- I saw elsewhere that you mentioned collagen powder supplement as a protein source, and wanted to suggest that you look into that more. Collagen is not a ‘complete protein’; it doesn’t have all nine ‘essential amino acids’ so the body is not able to build or maintain muscle with it…so should not be counted toward daily protein goals and requirements.
I’ve come across several quality sources pointing this out (doctors Ben Bikman, Ted Naiman) but specifically recall Dr. Gabriel Lyons recently mentioning this again.
18 Mai 24 vom Mitglied: Cici-HappyTracking
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Diana 1234's Gewichtsverlauf
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