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Another 300 grams off today. I am excited that it's just continuously coming off.
Today, we are going to an all day concert event. Also, today is my second spike day. I will be consuming 3800 calories again, like last Saturday. I will take Wife out for a good brunch feast, and eat like a pig, and then live off unhealthy crap at the concert all day. I'm pretty sure I'm not gonna enjoy that part of the deal - last Saturday was extremely uncomfortable for me.
Anyways, I can't wait to see what results the 2nd spike day will bring me. Probably not another 11 lbs in a week, but anything will do. :)
Happy Saturday, everyone!
Life is good!
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95,6 kg
Bisher verloren: 59,4 kg.
Still to go: 10,6 kg.
Diät befolgt: 100%.
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3603 kcal
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Fett: 131,00g | Eiw: 209,07g | Kohlh: 357,83g.
Frühstück: Mushrooms, Salami, Pigs in a Blanket, Liver Pate (Canned), Brie Cheese, Syrup, Plain Pancakes, Cocktail Weiners, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, French or Vienna Bread (Includes Sourdough), havarti, husk, ham, Rye Bread. Mittagessen: Pita Kebab. Abendessen: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Sonstiges: Irish Coffee, Plums, Bananas, Green Peas, Beer. mehr...
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3373 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde, Schlafen - 8 Stunden, Sitzen - 11 Stunden und 30 Minuten, Stehen - 3 Stunden und 30 Minuten. mehr...
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Verlust von 2,1 kg pro Woche
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