Nikina70's Notizen, 03 Mai 24

Tracked reasonably well this week and step count has been good hence a long-awaited drop. Might inspire me to keep tracking calories through the weekend, but we'll see how it goes.

Hope you all are well! x

67,4 kg Bisher verloren: 18,6 kg.    Still to go: 2,4 kg.    Diät befolgt: 100%.

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1947 kcal

Fett: 63,67g | Eiw: 48,61g | Kohlh: 260,22g.   Frühstück: Harvest Morn Bran Flakes, Just Free Blueberry Soya Pot, Bananas, Pronutro Banana Flavoured, Apple Cider Vinegar Water. Mittagessen: B-Well Reduced Oil Canola Mayo, Aldi Golden Vegetable Rice, Baresa Pitted Black Olives, Cooked Beetroot. Abendessen: Merlot Wine , Sainsbury's Thin & Crispy Cheese & Garlic Pizza Bread. Snacks/Sonstiges: Whipped Cream (Pressurised) , Sainsbury's Strawberry Jam, Sainsbury's Taste The Difference Sultana Scones, Nescafe Instant Coffee. mehr...

1748 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...