keats06's Notizen, 23 Apr 24

I've been back on this app for 3 weeks I started at 16st 4lbs today I am 15st. I've been limiting calories carbs and fat as much as I can, I do between 30-40 mins on treadmill every night although I only count this towards steps and not exercise (maybe I should change that? what do u think?).
I'm still struggling with my mental health but still take my tablets along with vitamin d and 2 apple cider vinegar gummies daily x. I now have an 18 month old grandson with 2 more due within next 3 months

95,3 kg Bisher verloren: 6,4 kg.    Still to go: 19,1 kg.    Diät befolgt: Recht gut.

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838 kcal

Fett: 26,59g | Eiw: 81,55g | Kohlh: 54,07g.   Frühstück: PG tips Tea with Milk. Mittagessen: PG tips Tea with Milk. Abendessen: Onions , Asda Iceberg Lettuce, Chicken Breast, Deli Kitchen Carb Lite Wrap . mehr...

2048 kcal

Bewegung: Google Fit - 24 Stunden. mehr...