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Little drop again. Looks like next week I’ll reach my goal judging by the weekly weight loss. Vshred is a huge reason. Before I was label and macro illiterate. Now I know better. I eat better and my workout doesn’t take very long. Before V Shred I was spending two hours a day in the gym six days a week. Now I’m spending 35 minutes in the gym at most. I used to practically starve myself and not lose waist.
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100,9 kg
Bisher verloren: 23,9 kg.
Still to go: 1,1 kg.
Diät befolgt: Recht gut.
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1466 kcal
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Fett: 68,64g | Eiw: 178,73g | Kohlh: 57,08g.
Frühstück: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Great Value Sharp Cheddar Cheese, Quaker Rice Cakes - Lightly Salted, Salsa, Peanut Butter, Egg. Mittagessen: Wal-Mart Tilapia Fillets, Great Value Frozen Cauliflower, Great Value Frozen Broccoli Florets. Abendessen: Nature's Place Boneless Skinless Chicken Breast, Cherry Tomatoes, Cucumber (with Peel) , Celery , Italian Salad Dressing , Mixed Salad Greens. Snacks/Sonstiges: Borden Shredded Cheddar Cheese, Deli Sliced Ham. mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
23 Apr 24 vom Mitglied: p$m
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cstout30's Gewichtsverlauf
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