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A Monday dinner with ribs, baked beans, pie, and no exercise took 4 days to work off. Back to where the weight was "pre-ribs". Onward & downward. Everyone have a great weekend.
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90,9 kg
Bisher verloren: 0 kg.
Still to go: 9,3 kg.
Diät befolgt: Recht gut.
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1607 kcal
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Fett: 58,02g | Eiw: 75,09g | Kohlh: 211,79g.
Frühstück: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Mittagessen: Private Selection Traditional Hummus, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Abendessen: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Zucchini Cheese Casserole, Dole Broccoli Slaw, Strawberries, Blueberries , Butter (Salted) , Healthy Life White Bread, Cherry Tomatoes, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. mehr...
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3391 kcal
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Bewegung:
Radfahren (Schnell) - 24 Km/h - 1 Stunde und 21 Minuten, Ruhen - 16 Stunden und 25 Minuten, Schlafen - 6 Stunden und 14 Minuten. mehr...
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Verlust von 1,3 kg pro Woche
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