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wow had bad day of eating again yesterday and it shows now that this is total of 3.6 lb gain since Saturday so Today I go back to eating habits I had before and try not to go over my calories and carbs, also gonna try to cut my apples back down to no more then 1 for breakfast and 1 as a snack either for lunch or dinner. Gotta get this turned back around and get back to Intermittent Fasting at least 12-14hrs a day .
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130,9 kg
Bisher verloren: 29,2 kg.
Still to go: 31,1 kg.
Diät befolgt: Recht gut.
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1829 kcal
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Fett: 55,96g | Eiw: 107,51g | Kohlh: 200,96g.
Frühstück: Publix Red Delicious Apple (Large), Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Mittagessen: Frito-Lay Chester's Flamin' Hot Fries. Abendessen: Subway Footlong Pro Sweet Onion Chicken Teriyaki. Snacks/Sonstiges: Publix Red Delicious Apple (Large). mehr...
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Zunahme von 3,2 kg pro Woche
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 Kommentare
Good luck! I hope things are back to normal soon.
16 Apr 24 vom Mitglied: -MorticiaAddams
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every day is a new beginning.
17 Apr 24 vom Mitglied: Happy*Snappy
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Pick yourself up, dust yourself off, and keep moving forward. Hugs.
18 Apr 24 vom Mitglied: rhontique
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SaraRiley's Gewichtsverlauf
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