izzypup68's Notizen, 17 Jun 15

I am slowly chipping away at those last few pounds before my goal. I have ironed out some of my issues with a new summer vacation routine. I have to sacrifice time in the evening so I can get up early, but I would usually just be reading or watching TV at that time, so I can live with that for the sake of getting time to myself in the morning.

Hope you are having a wonderful Wednesday!

69,6 kg Bisher verloren: 9,8 kg.    Still to go: 1,5 kg.    Diät befolgt: Recht gut.

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1551 kcal

Fett: 57,91g | Eiw: 102,39g | Kohlh: 161,50g.   Frühstück: Ideal Vanilla Meal Replacement (shake), Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat). Mittagessen: Macaroni & Cheese Light Prep, cheddar & monterey jack cheese, tuna. Abendessen: Rosarita Refried Beans, Tortillaland Uncooked Flour Tortillas, shredded beef, cheese. Snacks/Sonstiges: Dannon Light & Fit Greek - Vanilla, Fiber One Chewy Bars - Oats & Chocolate, Galbani String Cheese. mehr...

2428 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 10 Minuten, Fernsehen (TV) - 4 Stunden, Auto Fahren - 1 Stunde und 30 Minuten, Arc Trainer - 15 Minuten, Krafttraining (Mäßig) - 35 Minuten, Schlafen - 8 Stunden, Ruhen - 9 Stunden und 30 Minuten. mehr...