230.2lbs 223.2lbs 7lb gain in fourteen days... Ugh!! 😫 Hadn't bothered to record my weight cuz it was way up due to several outings in succession at Burger King, Olive Garden with leftovers and then Chinese with leftovers for two days... The common denominator for all is salt, so the scale went up for a week or so.. It'll probably be at least another week before I get back to a starting point anywhere near equal to what I was before the binging started. ⚖️📈📉🤔👍
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104,4 kg
Bisher verloren: 29,4 kg.
Still to go: 16,0 kg.
Diät befolgt: Recht gut.
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1774 kcal
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Fett: 109,31g | Eiw: 113,91g | Kohlh: 79,19g.
Frühstück: El Monterey Egg, Sausage & Cheese Burrito, Premier Nutrition High Protein Shake - Vanilla, Great Value Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Great Value Powdered Creamer, Aquafina Water (16.9 oz). Mittagessen: Turkey Breast Meat . Abendessen: Stouffer's Classics Macaroni & Cheese, Wal-Mart Rotisserie Chicken. mehr...
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Zunahme von 1,6 kg pro Woche
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
You'll get back on track! Thanks for sharing
12 Apr 24 vom Mitglied: crazy4donuts
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Been there !!! The weight will come off, but like both of us know,...it takes a little time.
12 Apr 24 vom Mitglied: Bionici
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