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What do you know. Lost one. Baseball is almost over. I'm going on vacation on Friday afternoon for 2 weeks. I hope I pay attention to what I am eating. I do a lot of fishing and swimming. I hope that is enough exercise.
Is it a bad thing that on Friday, I will be in Liverpool, NY and will go to the Limp Lizzard BBQ place and know I will gorge myself in BBQ stuff? I know BBQ is a weakness of mine so I don't do BBQ except for once a year. I will probably triple my fat intake on that day alone. At least the stuff has some protein in it.
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107,5 kg
Bisher verloren: 17,2 kg.
Still to go: 7,7 kg.
Diät befolgt: Recht gut.
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1604 kcal
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Fett: 55,85g | Eiw: 146,21g | Kohlh: 125,03g.
Frühstück: Bananas, Dannon Light & Fit Yogurt - Strawberry (Container), Coffee, Pure Protein 100% Whey Protein - Vanilla Cream. Mittagessen: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, American Cheese, Mayonnaise, Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples. Abendessen: Beef Stew. Snacks/Sonstiges: Cheerios, Great Value Frozen Blueberries. mehr...
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3787 kcal
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Bewegung:
Baseball - 1 Stunde, Dehnen (Yoga) - 15 Minuten, Schreibtischarbeit - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Kochen - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 55 Minuten, Auto Fahren - 2 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
Liverpool is only 2 1/2 hrs from where I live. Have a great time!!
15 Jun 15 vom Mitglied: Sugar Waffle
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Nice weight loss. If it's just once a year as you say then I don't see a problem with it. Fishing I do not consider a sport really but swimming is great.
15 Jun 15 vom Mitglied: summer576
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Have the treat but moderate if possible. We are learning a new lifestyle - eat some and take some back to the hotel for the next day? Just an idea.
15 Jun 15 vom Mitglied: HCB
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I'm about 3 hours from there.
16 Jun 15 vom Mitglied: cstout30
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Fishing is too a sport. If poker and curling is on ESPN than fishing is certainly a sport. Lots of casting and using upper body.
16 Jun 15 vom Mitglied: cstout30
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cstout30's Gewichtsverlauf
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