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200 weigh-in this AM. It took 3 days to clear off the temporary gain from the get-together & meal for the Easter Egg Hunt. It was beautiful weekend in Middle Tennessee over the weekend and Monday. I did not exercise on Sunday, but played a really good game of golf on Monday, and am back at the bike today. It is a day to stay inside in this area. Middle Tennessee will be having severe weather today with thunderstorms, hail, rain, and tornado watches. Everyone have a wonderful day. God is good.
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90,7 kg
Bisher verloren: 0 kg.
Still to go: 9,1 kg.
Diät befolgt: Recht gut.
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1890 kcal
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Fett: 64,31g | Eiw: 79,02g | Kohlh: 260,08g.
Frühstück: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Mittagessen: Strawberries, Avocados , Oranges, Deviled Egg, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Abendessen: Never Any Ground Lamb, Onions , Cooked Broccoli (Fat Not Added in Cooking), Mushrooms , Wal-Mart 6" Flour Tortillas, Egg, Uncle Ben's Ready Rice - Long Grain & Wild, Kroger Walnut Halves & Pieces, Kroger Roasted & Salted Pumpkin Seeds, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. mehr...
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3416 kcal
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Bewegung:
Golf (mit Golfwagen) - 30 Minuten, Radfahren (Schnell) - 24 Km/h - 1 Stunde und 20 Minuten, Ruhen - 15 Stunden und 53 Minuten, Schlafen - 6 Stunden und 17 Minuten. mehr...
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Verlust von 7,6 kg pro Woche
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