Wiegen Eintrag (keine Notizen) für 02 April 2024
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78,0 kg
Bisher verloren: 30,9 kg.
Still to go: 7,7 kg.
Diät befolgt: Recht gut.
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1416 kcal
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Fett: 41,17g | Eiw: 179,57g | Kohlh: 84,84g.
Frühstück: Coffee, Egg, Apples, LeanFit Whey Protein Concentrate & Isolate Vanilla. Mittagessen: Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. Abendessen: Spolumbo's Chicken Apple Sausage, Green String Beans, Western Family Cooked Prawns. Snacks/Sonstiges: Kirkland Signature Amandes, Fairlife 2% Partly Skimmed Milk, Myprotein Impact Whey Isolate - Salted Caramel, Bare Bones Instant Chicken Bone Broth. mehr...
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Verlust von 14,3 kg pro Woche
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 Kommentare
Wow drastically reduced 👍🔥
02 Apr 24 vom Mitglied: <-Rishi->
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3rd time I’ve typed this…app is glitching for me today…Anyway, this drop is just the result of being back on plan after a string of loose decisions and poor choices (in terms of my goals). Almost back to pre-Easter weight. Then it’s time to get back to making progress, instead of bouncing up and down. And that will require better discipline, adherence, and consistency with my choices and decisions. I know what I need to do. Now I just need to actually do it! My current “mini-goal” is to reduce body fat as much as possible by my birthday in 3 weeks. We’ll see how I do. Body composition doesn’t lie about how our habits have been. 😉
02 Apr 24 vom Mitglied: StomachMonkeys
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02 Apr 24 vom Mitglied: <-Rishi->
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StomachMonkeys's Gewichtsverlauf
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