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down little more from yesterday, total weight loss from March 1st to April 1st is about 3.4lb ugh not as good as I really wanted but it's still a win at almost a pound a week weight loss...now for April hopefully I can drop 10lb like I did the last 2weeks of Jan. I could be less but haven't had a bowel M for a week now well about 9days so hoping that will happen soon and I will drop a couple more pound...
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130,7 kg
Bisher verloren: 29,4 kg.
Still to go: 30,9 kg.
Diät befolgt: Recht gut.
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2147 kcal
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Fett: 131,35g | Eiw: 90,06g | Kohlh: 123,25g.
Frühstück: Grapes, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Sandwich Bread, Scrambled Egg, Kraft Cheez Whiz Cheese Dip Original. Mittagessen: Frito-Lay Chester's Flamin' Hot Fries, Little Debbie Nutty Bars Wafers with Peanut Butter. Abendessen: Del Monte Cut Green Beans, Del Monte Canned Corn, Betty Crocker Cheesy Scalloped Potatoes, Aldi Pork Spare Ribs. Snacks/Sonstiges: Great Value Hot Dog Buns, Smoked Beef Sausage. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
I'm a nurse. It isn't safe to go that long without elimination. I would see a doctor about this. Maybe get referred to a dietitian so you can increase your fiber while still losing weight.
01 Apr 24 vom Mitglied: -MorticiaAddams
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