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Good morning peepers! Just having a coffee before starting preparations for the family get together. I'll be having small portions of less than ideal foods today. I've noticed that I find it relatively easy to stick to healthy meals for the most part, it's the snacking where I fall flat on my face. And I think for me it is largely a comforting/coping thing. Like a snuggy blanket or whatever. So rather than constantly fighting that habit maybe the answer for me is switch the munchies to more healthy choices. See if that helps. Nothing to lose, right? Well, hopefully, LOL. Have a splendid day everyone! xo
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67,1 kg
Bisher verloren: 19,1 kg.
Still to go: 3,6 kg.
Diät befolgt: Recht gut.
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1069 kcal
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Fett: 37,56g | Eiw: 63,48g | Kohlh: 119,80g.
Frühstück: Deli Sliced Ham, Publix Sliced Sharp Cheddar Cheese. Mittagessen: Arnold Country Oat Bran Bread, Daisy 4% Small Curd Cottage Cheese. Abendessen: Publix Garden Pasta Salad, Bush's Best Maple & Cured Bacon Baked Beans, Swift Premium Pork Loin Tenderloin. Snacks/Sonstiges: Carrot Cake with Icing, Aquafina Water (16.9 oz), Coffee (made from Ground), Coffee (Brewed From Grounds), Great Value Purified Drinking Water, Herbal Tea. mehr...
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konstantes Gewicht
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 Kommentare
31 Mrz 24 vom Mitglied: -MorticiaAddams
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Good luck and have a great day
31 Mrz 24 vom Mitglied: adpreso
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Thanks, ad, you know I'll need it, haha! Hope you have been having a great weekend (w time diff I think your heading into evening - so have a wonderful evening!)
31 Mrz 24 vom Mitglied: Windy Day
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31 Mrz 24 vom Mitglied: Windy Day
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Thank you, late afternoon now so almost time to set back and relax. Ps you won’t need it 😊
31 Mrz 24 vom Mitglied: adpreso
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Early evening is my favorite time of day. Enjoy. Oh, and thank you for the encouraging support! 😊
31 Mrz 24 vom Mitglied: Windy Day
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Especially in the summer ☺️. I always appreciate your support and kindness too.
31 Mrz 24 vom Mitglied: adpreso
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Yes! Especially in the summer! ☺️
31 Mrz 24 vom Mitglied: Windy Day
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Have you tried a shortened eating widows approach? (Aka fasting) nothing crazy though, a 16:8 is plenty. Pretty much eliminated any snacking cravings for me.
31 Mrz 24 vom Mitglied: Stankunas
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Have a wonderful day!
I'm with you on the snacking..some days are worse than others. My worst time is around 730 pm .❤️
31 Mrz 24 vom Mitglied: Diana 1234
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31 Mrz 24 vom Mitglied: chicago ken
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Stan I do 16/8 pretty often. Mostly it's a bite here and there ..a few almonds...a medjool date or two..a spoon of peanut butter ..a chocolate, a cracker.. it's a mind over matter thing I've got to tackle.
31 Mrz 24 vom Mitglied: Windy Day
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Thank you Diana! It's a tough one to break isn't it? Hope you're having a wonderful Easter! ❤️
31 Mrz 24 vom Mitglied: Windy Day
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Thank you Ken! Happy Easter to you!
31 Mrz 24 vom Mitglied: Windy Day
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02 Apr 24 vom Mitglied: chicago ken
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Windy Day's Gewichtsverlauf
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