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After leaving base camp at dawn, the weary climber slowly made her way up the steep slope. Bit by bit, she put one foot in front of the other, feeling as if the mountain may have gotten the better of her, but not daring to stop. Inch by inch, she struggled for any progress. Almost imperceptibly, she gained momentum. Before she knew it, she was again climbing! :)
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69,9 kg
Bisher verloren: 9,5 kg.
Still to go: 1,8 kg.
Diät befolgt: Recht gut.
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1501 kcal
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Fett: 52,28g | Eiw: 82,07g | Kohlh: 131,49g.
Frühstück: Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee, Ideal Protein Chocolate Drink Mix. Mittagessen: Brown Rice, Tuna Curry. Abendessen: Barefoot Merlot, Beans and Franks like Mom used to make. Snacks/Sonstiges: Apples, Jif Extra Crunchy Peanut Butter. mehr...
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2265 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 41 Minuten, Hausarbeit - 2 Stunden, Auto Fahren - 20 Minuten, Krafttraining (Mäßig) - 35 Minuten, Ruhen - 12 Stunden und 24 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,4 kg pro Woche
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