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Well, my "perfect week" sort of petered out at the end. I forgot to weigh in yesterday morning. Then, last night's dinner did not go according to plan. Life happened and I ended up hosting game night, with an impromptu dinner for seven, which included homemade macaroni & cheese and much wine.
I consider the week a success overall as I held steady. :)
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70,7 kg
Bisher verloren: 8,7 kg.
Still to go: 2,6 kg.
Diät befolgt: Recht gut.
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1842 kcal
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Fett: 85,12g | Eiw: 121,84g | Kohlh: 157,53g.
Frühstück: Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee, IdealShape Vanilla Meal Replacement Shake. Mittagessen: Cooked Summer Squash (Fat Added in Cooking), Crock pot macaroni & cheese. Abendessen: Red Lobster Creamy Potato Bacon Soup (Cup), Red Lobster Seafood-Stuffed Flounder, Red Lobster Garlic Shrimp Scampi, Red Lobster Sides - Fresh Broccoli, Red Lobster Cheddar Bay Biscuit. Snacks/Sonstiges: Roasted Salted Cashew Nuts, Think Thin Chunky Peanut Butter High Protein Bar, Dannon Light & Fit Greek - Key Lime. mehr...
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2513 kcal
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Bewegung:
Nähen - 1 Stunde, Hausarbeit - 1 Stunde und 45 Minuten, Sitzen - 3 Stunden, Wandern - 1 Stunde und 10 Minuten, Ruhen - 9 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
I love the idea of game night. I also can relate to you regarding the desire to have the "perfect week". I just wanted three golden days in a row and blew it on the first day! Happily when I blew it, it was not the usual I blew it but too many extra cups of home made bean and ham soup. It was suggested to me that I just stay focused on one day at a time. God bless and good luck.
07 Jun 15 vom Mitglied: ashock34
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izzypup68's Gewichtsverlauf
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